Group Progams
Unlock the Power of Community with Our Group Nutrition Programs! Designed to inspire, educate, and motivate, our group programs harness the strength of peer support—helping you build your tribe while embracing healthier habits together. Whether you're a family, group of friends, team, or workplace community, these sessions offer a supportive space to learn and grow. Led by expert dietitians, each program blends evidence-based guidance with practical tools tailored to your group’s unique goals and dynamics.
- Frequency
Sessions are typically held weekly or bi-weekly to provide consistent support while allowing time for participants to implement strategies between meetings.
- Group Size
Groups are kept small (8-10 participants) to ensure personalized attention and foster a close-knit environment for discussion and learning.
- Program Duration
Programs generally run for 4 to 16 weeks, depending on the goals and complexity of the subject matter.
- Interactive Sessions
Each meeting includes interactive elements like hands-on meal preparation demonstrations, Q&A discussions, goal-setting workshops, and group challenges.
- Follow-Up and Support
Participants receive materials, such as meal plans, recipes, and progress trackers. Post-program follow-ups ensure continued success beyond the program duration.
- Interactive Workshops
Programs offer workshops, discussions, and activities tailored to the group’s needs. Regular sessions help participants stay on track with their goals!
Who Can Benefit
Families
Corporate Teams
Sports Teams
Community Groups
Individuals
Support Groups
Schools
Non-Profits
Program Example Topics
See some of our most popular program topics below. Our team of experts can customize a program to meet your unique needs.
Fueling Young Minds: Nutrition for Schools
A hands-on program teaching students about balanced eating habits for lifelong health.
Sports Nutrition: Optimizing Performance
Fuel your athletic performance with the right nutrition strategies.
Family Nutrition: Building Healthy Habits Together
A fun and engaging program to help families eat healthier and enjoy meals together.
Chronic Disease Support: Eating for Better Health
A guided nutrition program for managing chronic conditions like diabetes, heart disease, and digestive disorders.
Mindful Eating & Emotional Wellness
Learn how to develop a healthy relationship with food through mindful eating practices.
Grocery Store Tour: Smart Shopping for Better Health
A guided shopping experience to help participants make healthier choices at the grocery store.
Fueling Young Minds: Nutrition for Schools
A hands-on program teaching students about balanced eating habits for lifelong health.
Sports Nutrition: Optimizing Performance
Fuel your athletic performance with the right nutrition strategies.
Family Nutrition: Building Healthy Habits Together
A fun and engaging program to help families eat healthier and enjoy meals together.
Chronic Disease Support: Eating for Better Health
A guided nutrition program for managing chronic conditions like diabetes, heart disease, and digestive disorders.
Mindful Eating & Emotional Wellness
Learn how to develop a healthy relationship with food through mindful eating practices.
Grocery Store Tour: Smart Shopping for Better Health
A guided shopping experience to help participants make healthier choices at the grocery store.
FAQ
Frequently Asked Questions
Find answers to common questions about our Group Nutrition Programs below.
01
What are group nutrition programs?
Group nutrition programs are structured sessions led by Registered Dietitians that bring together individuals with similar health goals. These programs combine education, interactive activities, and mutual support to foster healthier lifestyles.
02
Who can benefit from group programs?
Anyone looking to improve their nutrition and overall health in a supportive group setting can benefit. This includes families, sports teams, corporate groups, and individuals managing specific health conditions like diabetes or heart disease.
03
What is the typical group size?
Groups are kept small, typically between 8-15 participants, to ensure personalized attention while fostering a sense of community and shared learning.
04
How long do group programs usually last?
Programs typically run for 4 to 12 weeks, depending on the goals and complexity of the topic. Each session is designed to build upon the last for comprehensive learning.
05
What topics are covered in group programs?
Topics can range from meal planning and weight management to sports nutrition, digestive health, and stress reduction through nutrition. Programs are often customized to suit the group’s interests and needs.
06
Are group programs held in-person or virtually?
Group programs can be conducted both in-person and virtually, allowing participants to choose the format that works best for them.
07
What is included in a group program session?
Sessions often include educational presentations, interactive workshops, group discussions, and take-home materials like meal plans and progress trackers.
08
How do I sign up for a group program?
You can sign up by contacting our office or visiting our website to see a list of upcoming programs. Registration is typically required in advance due to limited group sizes.