- Offices in Ottawa & GatineauMeet your dietitian in person.
- Insurance receipts providedSubmit them to your insurer. Coverage varies by plan.
- Virtual consultationsWherever our dietitians are licensed.
What brings you here?
Start with what matters to you. We'll help you find a practical way forward.
Clinical Nutrition
Nutrition care for diabetes, heart disease, high cholesterol, high blood pressure, kidney and liver disease, cancer and more.
Sports Nutrition
Fuelling, hydration and recovery for training and competition, with a careful look at supplements.
Weight Management
Support for weight loss, maintenance and GLP-1 medications, built around your habits and the foods you enjoy.
Pediatric Nutrition
From first foods and picky eating to school lunches and active teens, for healthy growth at every age.
Pregnancy Nutrition
Nutrition before, during and after pregnancy, including nausea, gestational diabetes and breastfeeding.
Digestive Health
Relief for IBS, bloating, reflux, constipation and food intolerances, including a guided low-FODMAP diet.
A plan built around you
Three steps, at your pace.
Tell us your story
Share your goals, your health history, and what everyday eating looks like for you.
Find your starting point
Work with your dietitian on practical changes that suit your needs and routines.
Build on your progress
Use follow-up visits to ask questions, adjust your plan, and keep moving forward.
A person in your corner
Nutrition advice is personal. Get to know the people who will listen to your story and help you take the next step.
Our approach brings together scientific knowledge, compassion, and respect for your lifestyle. No judgment. Just support that makes sense for you.
Meet our teamRegistered Dietitian Care
Nutrition counselling from registered dietitians.
Make room for feeling better.
Find your next step with DRRD Nutrition. We're here to help.
Food for thought
Practical articles and quick bites from our dietitians, for your everyday kitchen.
foundational-habits
How Much Water Do You Really Need?
An evidence-based look at hydration: where the 8-glasses myth came from, real fluid needs, the role of food and other drinks, signs of dehydration, and why more isn't always better.
meal-planning-prep
Meal Prep for Beginners: A Realistic Starter Guide
A practical, beginner-friendly guide to meal prep: the main styles, how to plan a week, safe storage, and how to start small so the habit lasts beyond the first Sunday.
foundational-habits
Portion Sizes and Mindful Eating: A Practical Guide
A practical guide to portion sizes and mindful eating: the difference between a portion and a serving, simple hand-based estimates, why portions have grown, and how slowing down helps you eat the right amount.
foundational-habits
How to Read a Nutrition Label (Without Getting Fooled)
A plain-language guide to reading nutrition labels: how serving sizes shape every number, the 5/15 percent Daily Value rule, added sugars, and how to see past front-of-package marketing.
foundational-habits
Cutting Back on Sugar: A Practical, No-Guilt Guide
An evidence-based guide to reducing added sugar: the daily limits, why added sugar harms health while fruit doesn't, how to spot hidden sugar, and realistic ways to cut cravings.
healthy-living
Eating for Longevity: How Food Supports Healthy Aging
A practical, evidence-based guide to eating for a long, healthy life: the Blue Zones pattern, why beans and plants matter, the role of protein and muscle, and how to age well through food.
foundational-habits
Fiber: The Most Underrated Nutrient (A Complete Guide)
An evidence-based guide to dietary fiber: how much you need, soluble vs insoluble, why 90%+ of adults fall short, the real health benefits, and how to eat more comfortably.
clinical-nutrition
Food Allergies vs. Intolerances: A Clinical Overview
An evidence-based overview of food allergies, intolerances, and sensitivities: the crucial differences, how each is properly diagnosed, and how to manage them without needless restriction.
clinical-nutrition
Nutrition on GLP-1 Medications: A Clinical Overview
An evidence-based overview of nutrition while taking GLP-1 medications: why protein and muscle matter, managing side effects, avoiding nutrient gaps, and why a dietitian is key to lasting results.
foundational-habits
How Much Protein Do You Really Need?
A practical, evidence-based guide to protein: how much you actually need, why active and older adults need more, how to spread it across the day, and when the protein craze goes overboard.