Build a way of eating that works with your life. Personalized support from a Registered Dietitian for weight loss, weight maintenance, and everyday habits.
A PERSONAL APPROACH
Your routines, preferences, and experience with food are the starting point. Together, we turn your goals into practical changes you can build on.
FIND YOUR FOCUS
Explore the areas you can work on with your dietitian. Your plan can bring several of them together.
Work with your routines, recognize the patterns around food, and choose a realistic next step.
WORKING TOGETHER
Talk through your goals, health history, food preferences, and what a typical day looks like.
Work with your dietitian on practical food and routine changes that fit your life.
Use follow-ups to discuss what is working, navigate challenges, and adapt your plan.
We don't hand out one diet for everyone. Canadian obesity guidelines recognize several eating patterns that can work, including Mediterranean-style, higher-protein and lower-carbohydrate approaches, so we build a plan around your health, your preferences and what you can keep up. Meal plans are available when they help.
Yes. GLP-1 medications reduce appetite, which makes it easy to eat too little protein and other nutrients. We help you get enough protein to protect your muscle, manage nausea and constipation with meal size, fibre and fluids, and build habits that last if the dose changes or you stop. Your prescriber manages the medication itself.
Often less than people expect. Losing 5 to 10% of body weight can improve blood pressure, blood sugar, cholesterol and fatty liver. Canadian guidelines also encourage focusing on health and quality of life, not only on the number on the scale.
No. We also help with keeping weight off, preventing regain after a diet or a medication change, healthy weight gain, and eating well with a condition such as diabetes, high blood pressure or fatty liver.
No. You can book directly. Some insurance plans ask for a doctor's referral before they reimburse dietitian services, so check your plan.
Many private insurance plans cover services from a Registered Dietitian, and we provide receipts for you to submit. Check your plan for coverage details.
Yes. We offer secure video appointments across Ontario and Quebec, as well as in-person visits at our Ottawa and Gatineau clinics. Online follow-ups make it easier to keep going over months, which is when habits stick.
We see you in person at our Ottawa and Gatineau clinics or by secure video anywhere in Ontario and Quebec, in English or French. With your consent, we keep your physician informed, including when you take a weight management medication.
LET’S START WITH A CONVERSATION
Bring your questions and your goals. We’ll help you find a place to start.
This page is general information, not individual advice. Your dietitian sets your own targets.
