Digestive Health
At DRRD, we understand that a healthy gut is the cornerstone of overall wellness. Digestive health impacts energy levels, immune function, and even mental clarity. Our evidence-based approach focuses on identifying dietary triggers, optimizing gut microbiome balance, and addressing common concerns like bloating, constipation, and food sensitivities. With personalized plans, practical guidance, and supportive education, we empower you to take charge of your digestive health and experience a life of comfort and vitality.
Gut Microbiome Support
Maintaining a balanced gut microbiome for optimal digestion and immune function.
Gut Microbiome Support
Overview
The gut microbiome plays a crucial role in digestion, immune function, and overall health. A diverse and balanced microbiome can help prevent digestive issues and support nutrient absorption.
Symptoms
- Signs of an imbalanced microbiome may include bloating, gas, constipation, and food intolerances. We focus on promoting gut health through dietary changes, such as increasing fiber intake, incorporating fermented foods, and reducing processed sugars.
Causes
- Factors like stress, poor diet, and antibiotic use can disrupt the microbiome. Our approach includes personalized nutrition plans that emphasize whole foods, probiotics, and prebiotics to restore balance.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Irritable Bowel Syndrome (IBS)
Personalized strategies for managing IBS symptoms and improving quality of life.
Irritable Bowel Syndrome (IBS)
Overview
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterized by abdominal pain, bloating, and altered bowel habits. Nutrition is a cornerstone in managing IBS symptoms.
Symptoms
- Common symptoms include cramping, diarrhea, constipation, or a combination of both. Symptoms often fluctuate and can be triggered by stress or specific foods.
Causes
- IBS may be triggered by food intolerances, stress, and gut sensitivity. Dietary strategies such as the low-FODMAP diet have proven effective for many individuals.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Acid Reflux & GERD
Reduce heartburn and improve digestion with targeted nutrition changes.
Acid Reflux & GERD
Overview
Gastroesophageal reflux disease (GERD) involves the backflow of stomach acid into the esophagus, causing heartburn and discomfort. Nutrition plays a key role in symptom management.
Symptoms
- Symptoms include frequent heartburn, regurgitation, difficulty swallowing, and chest discomfort, especially after meals or when lying down.
Causes
- Trigger foods (spicy, fatty, or acidic items), eating habits, and weight can all contribute to GERD. Poor esophageal motility or hiatal hernia may also be involved.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Constipation Relief
Improve regularity and digestive comfort through dietary and lifestyle adjustments.
Constipation Relief
Overview
Constipation is often the result of insufficient fiber, fluid intake, or physical activity. It can lead to bloating, discomfort, and infrequent bowel movements.
Symptoms
- Symptoms include hard stools, infrequent bowel movements, straining, and abdominal discomfort.
Causes
- Low-fiber diets, dehydration, medication side effects, and sedentary lifestyles are common contributors.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Bloating & Gas
Identify food triggers and improve gut comfort with expert guidance.
Bloating & Gas
Overview
Bloating and gas can be caused by a wide range of factors including diet, food intolerances, or gut flora imbalance. Proper assessment is essential.
Symptoms
- Symptoms may include abdominal distension, excessive gas, and discomfort after eating.
Causes
- Common causes include swallowing air, high-FODMAP foods, poor digestion, or microbiome disruption.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Food Intolerances
Navigate food intolerances with personalized elimination and reintroduction plans.
Food Intolerances
Overview
Food intolerances can cause digestive symptoms without involving the immune system. Identifying and managing them can greatly improve quality of life.
Symptoms
- Symptoms include bloating, diarrhea, abdominal pain, fatigue, and skin issues.
Causes
- Enzyme deficiencies (like lactose intolerance) or chemical sensitivities (to histamines or additives) are common causes.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Inflammatory Bowel Disease (IBD)
Nutritional support for managing Crohn’s Disease and Ulcerative Colitis.
Inflammatory Bowel Disease (IBD)
Overview
IBD includes Crohn’s Disease and Ulcerative Colitis, both of which involve chronic inflammation of the digestive tract. Nutrition can help manage flares and support remission.
Symptoms
- Symptoms include abdominal pain, diarrhea, fatigue, weight loss, and nutrient deficiencies.
Causes
- IBD has genetic, environmental, and immune-related factors. Food can trigger flares or worsen symptoms during active disease.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Gallbladder Nutrition
Manage gallstones and support gallbladder health with dietary changes.
Gallbladder Nutrition
Overview
Gallbladder disorders such as gallstones can be influenced by diet. Adjusting fat intake and food choices can reduce symptoms and prevent complications.
Symptoms
- Symptoms include sharp abdominal pain after fatty meals, nausea, and digestive upset.
Causes
- High-fat diets, rapid weight loss, and low-fiber intake can contribute to gallstone formation.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.
Celiac Disease & Gluten Sensitivity
Education and guidance for managing gluten-related digestive conditions.
Celiac Disease & Gluten Sensitivity
Overview
Celiac Disease is an autoimmune disorder where gluten damages the small intestine. Non-celiac gluten sensitivity causes similar symptoms without immune response.
Symptoms
- Symptoms may include diarrhea, bloating, fatigue, joint pain, and nutrient deficiencies.
Causes
- Gluten ingestion in genetically predisposed individuals causes an immune reaction in Celiac Disease. In gluten sensitivity, the exact cause is less defined.
Want to learn more?
Reach out to our registered dietitians for personalized guidance on managing digestive conditions.