Constipation Relief
Improve regularity and digestive comfort through dietary and lifestyle adjustments.
Constipation Relief
Improve regularity and digestive comfort through dietary and lifestyle adjustments.
Constipation is often the result of insufficient fiber, fluid intake, or physical activity. It can lead to bloating, discomfort, and infrequent bowel movements.
Clinical Focus
1
Symptoms include hard stools, infrequent bowel movements, straining, and abdominal discomfort.
2
Low-fiber diets, dehydration, medication side effects, and sedentary lifestyles are common contributors.
Key Points
Our approach includes gradual fiber increases, hydration strategies, and simple lifestyle habits to support regularity. We provide practical food suggestions and help you implement sustainable changes.