Pediatric Nutrition
Supporting You and Your Baby
Pediatric Nutrition
Healthy eating habits developed in childhood lay the foundation for a lifetime of well-being. Pediatric nutrition focuses on supporting growing bodies and minds — from infancy through adolescence — by providing the right balance of energy, macronutrients, and micronutrients. Whether you're introducing solids to a baby, navigating picky eating in toddlers, or supporting active teens with busy schedules, our expert guidance helps families make informed, nourishing choices tailored to every age and stage.
“When kids learn to eat well early on, they’re empowered with skills that support their health for life.”
Rana Daoud, Registered Dietitian
Pediatric Nutrition
Children have unique nutritional needs that change as they grow. From the first bites of solid food to fueling adolescent development, a balanced diet ensures proper physical growth, brain development, immune strength, and lifelong health. Pediatric nutrition is not only about what children eat — it's also about building a positive relationship with food and creating lasting habits at home.
In the early years, adequate intake of nutrients such as iron, calcium, vitamin D, and healthy fats is essential for brain development, bone health, and overall growth. As children transition to school-age and adolescence, their energy and protein needs increase, particularly during growth spurts. We also focus on helping families support cognitive function, emotional regulation, and immunity through nutrition.
Our dietitians work with families to address common challenges such as picky eating, food allergies, digestive concerns, poor appetite, and weight management. We offer personalized plans that consider cultural preferences, family routines, and developmental stages — helping parents feel confident and supported.
Our guidance covers everything from creating nutrient-rich lunchboxes and navigating snack time, to decoding food labels and encouraging children to try new foods. We also help teens make informed food choices that align with their independence, activity levels, and health goals.
Kids of All Ages
- Breastfeeding and Formula Feeding
Support for choosing the best feeding method and ensuring adequate nutrient intake.
- Introducing Solids
Step-by-step guidance on introducing solids and creating a balanced diet for your baby.
- Food Allergies and Intolerances
Advice on identifying and managing potential food allergies or intolerances.
- Picky Eating Strategies
Tips for encouraging a varied diet and dealing with selective eating behaviors.
- Nutritional Milestones
Ensure your toddler meets key nutritional requirements for growth and energy.
- Family Meal Planning
Simple, nutritious meal ideas that cater to the whole family.
- Healthy Snack Options
Creative snack ideas that provide essential nutrients and limit sugar.
- Building Positive Food Relationships
Teach children to enjoy a variety of foods without pressure or stress.
- Physical Activity and Nutrition
Combining diet and exercise to support physical and cognitive development.
- Balanced School Lunches
Practical ideas for packing nutritious and appealing school lunches.
- Boosting Immunity
Nutrition tips to enhance immune function during school years.
- Managing Food Preferences
Encouraging kids to try new foods while respecting their preferences.
- Meeting Increased Nutritional Needs
Ensure teens get adequate energy, protein, and micronutrients for growth.
- Healthy Weight Management
Guidance on maintaining a healthy weight and body image during adolescence.
- Fueling Sports and Activities
Customized nutrition plans to support athletic performance and recovery.
