Individual Consultations
When you consult with our Registered Dietitian, you'll receive evidence-based nutrition advice focused on your unique wellness goals. We're dedicated to providing the tools and support needed to help you achieve lasting results and a healthier, more balanced life.
Personalized
Evidence-Based
Support
In-Depth Health & Nutrition Assessment
Your dietitian will gather detailed information about your dietary habits, medical history, and lifestyle to tailor recommendations to your needs.
Personalized Menu Planning
We’ll create a personalized sample menu using foods you already know and enjoy—tailored to support your unique goals, needs, and lifestyle.
Personalized Recommendations
You'll receive initial dietary strategies based on your unique health goals, whether it's weight management, performance optimization, or improving digestion.
Next Steps & Follow-Ups
Your dietitian will outline potential follow-up sessions and additional steps to continue progressing toward your health objectives.
Personalized Nutrition Plan
Based on our assessment, we’ll work with you to build a customized nutrition plan that aligns with your needs, health concerns, goals, and personal preferences.
Behavioral Coaching
Our sessions go beyond food – we provide support to help you build healthy habits, manage emotional eating, and develop a positive relationship with food.
Evidence-Based Guidance
Receive recommendations grounded in science, ensuring that your nutrition plan is both effective and aligned with the latest research.
Next Steps & Follow-Ups
Your dietitian will outline a plan for ongoing support, including optional follow-up sessions to adjust your nutrition strategy as needed.
Progress Check-In
Your dietitian will review your progress, discuss any challenges you've encountered, and adjust your plan accordingly.
Meal & Lifestyle Adjustments
Refinements to your meal plan and daily habits to ensure you stay on track toward your health goals.
Behavioral & Mindset Coaching
Our sessions go beyond just food. We provide compassionate support to help you build long-term healthy habits, manage emotional eating, stay motivated, adapt to lifestyle changes and develop a more positive, balanced relationship with food.
New Strategies & Tools
Your dietitian may introduce additional resources, recipes, or tracking techniques to enhance your progress.
Non-Invasive Body Composition Test
The test uses safe, low-level electrical currents to assess muscle mass, fat percentage, and hydration levels.
Personalized Results Breakdown
Your dietitian will explain your results and how they relate to your health goals.
Goal-Oriented Recommendations
Get expert guidance on adjusting your nutrition based on your body composition and activity level, ensuring your dietary intake supports your unique goals and lifestyle.
Progress Tracking
Use the results as a benchmark for future assessments to monitor improvements over time.
Hands-On Grocery Shopping Guidance
Receive expert tips on how to shop efficiently while prioritizing nutritious and budget-friendly choices.
Decoding Food Labels
Learn how to interpret ingredient lists, nutrition facts, and common marketing claims to make informed decisions.
Personalized Product Recommendations
Your dietitian will tailor suggestions based on your dietary preferences, health needs, and lifestyle.
Smart Meal Planning Strategies
Discover how to plan balanced meals, avoid impulse purchases, and create a grocery list that supports your wellness goals.
Frequently Asked Questions
Frequently Asked Questions
Find answers to common questions about our individual consultations.
01
What is a Registered Dietitian?
The title 'Registered Dietitian' is a protected designation by law across Canada, similar to that of physicians, nurses, and pharmacists. Only individuals who have met specific educational and training requirements are legally allowed to use the title 'Registered Dietitian.' These health professionals have completed a university degree in nutrition and dietetics, followed by supervised practical training.In contrast, 'Nutritionist' is not a regulated title in all provinces and territories and may be used by individuals with varying levels of education and training. The title 'Nutritionist' is only protected in Alberta, Quebec, and Nova Scotia.
02
What is the difference between a Registered Dietitian and a nutritionist?
The title "Registered Dietitian" is protected by law and can only be used by individuals who have met specific education and training requirements. Dietitians are regulated health professionals who have completed a university degree in nutrition and dietetics, followed by a period of supervised practical training. Nutritionists, on the other hand, are not regulated in all provinces and territories and may have varying levels of education and training.
03
What is your Cancellation Policy ?
Appointments canceled less than 24 hours before the scheduled time will incur a cancellation fee equivalent to the cost of the appointment. This policy helps us maintain availability and respect the time of both our professionals and clients.
04
Which payment methods do you take?
Cash, Cheque and Email Transfer
05
Are your services covered by insurance?
At the end of each session, your Registered Dietitian will provide you with an invoice, which can be paid via e-transfer at the time of the session. The official receipt will follow within a few days. Please note that coverage varies by provider and policy, so we recommend contacting your insurance company to confirm your benefits. If your policy doesn't fully cover the services, you can submit the remaining amount for tax deductions.
06
Do you offer virtual consultations?
Yes, we offer virtual consultations for clients who prefer to meet remotely. Our Registered Dietitian can provide the same level of care and support during virtual sessions as in-person appointments.