Individual Consultations

Nutrition care built around you.

Personalized guidance from a Registered Dietitian, tailored to your health, habits, and goals. Together, we’ll find an approach that fits your everyday life.

Personalized guidance from a Registered Dietitian, tailored to your health, habits, and goals.

Book Now Explore services

Available in person or online

A one-to-one consultation in a bright, welcoming office

Find the right consultation

Explore your options and what’s included.

Nutrition Evaluation

$13550 min
  • Detailed Health & Nutrition Assessment
View details
What to Expect

In-Depth Health & Nutrition Assessment

Your dietitian will gather detailed information about your dietary habits, medical history, and lifestyle to tailor recommendations to your needs.

Personalized Menu Planning

We’ll create a personalized sample menu using foods you already know and enjoy—tailored to support your unique goals, needs, and lifestyle.

Personalized Recommendations

You'll receive initial dietary strategies based on your unique health goals, whether it's weight management, performance optimization, or improving digestion.

Next Steps & Follow-Ups

Your dietitian will outline potential follow-up sessions and additional steps to continue progressing toward your health objectives.

Nutrition Plan

$15050 min
  • Personalized Meal Plan & Resources
View details
What to Expect

Personalized Nutrition Plan

Based on our assessment, we’ll work with you to build a customized nutrition plan that aligns with your needs, health concerns, goals, and personal preferences.

Behavioral Coaching

Our sessions go beyond food – we provide support to help you build healthy habits, manage emotional eating, and develop a positive relationship with food.

Evidence-Based Guidance

Receive recommendations grounded in science, ensuring that your nutrition plan is both effective and aligned with the latest research.

Next Steps & Follow-Ups

Your dietitian will outline a plan for ongoing support, including optional follow-up sessions to adjust your nutrition strategy as needed.

Follow-Up Session

$8020 min
  • Goal Refinement & Progress Check-In
View details
What to Expect

Progress Check-In

Your dietitian will review your progress, discuss any challenges you've encountered, and adjust your plan accordingly.

Meal & Lifestyle Adjustments

Refinements to your meal plan and daily habits to ensure you stay on track toward your health goals.

Behavioral & Mindset Coaching

Our sessions go beyond just food. We provide compassionate support to help you build long-term healthy habits, manage emotional eating, stay motivated, adapt to lifestyle changes and develop a more positive, balanced relationship with food.

New Strategies & Tools

Your dietitian may introduce additional resources, recipes, or tracking techniques to enhance your progress.

Bio-Impedance Test

$35+ tax10 min
  • Detailed Body Composition Report
View details
What to Expect

Non-Invasive Body Composition Test

The test uses safe, low-level electrical currents to assess muscle mass, fat percentage, and hydration levels.

Personalized Results Breakdown

Your dietitian will explain your results and how they relate to your health goals.

Goal-Oriented Recommendations

Get expert guidance on adjusting your nutrition based on your body composition and activity level, ensuring your dietary intake supports your unique goals and lifestyle.

Progress Tracking

Use the results as a benchmark for future assessments to monitor improvements over time.

Grocery Store Tour

$15060 min
  • Hands-On Shopping Guidance & Tips
View details
What to Expect

Hands-On Grocery Shopping Guidance

Receive expert tips on how to shop efficiently while prioritizing nutritious and budget-friendly choices.

Decoding Food Labels

Learn how to interpret ingredient lists, nutrition facts, and common marketing claims to make informed decisions.

Personalized Product Recommendations

Your dietitian will tailor suggestions based on your dietary preferences, health needs, and lifestyle.

Smart Meal Planning Strategies

Discover how to plan balanced meals, avoid impulse purchases, and create a grocery list that supports your wellness goals.

Nutrition Evaluation

Nutrition Evaluation

$135
/ 50 min
  • Detailed Health & Nutrition Assessment

What to Expect

In-Depth Health & Nutrition Assessment

Your dietitian will gather detailed information about your dietary habits, medical history, and lifestyle to tailor recommendations to your needs.

Personalized Menu Planning

We’ll create a personalized sample menu using foods you already know and enjoy—tailored to support your unique goals, needs, and lifestyle.

Personalized Recommendations

You'll receive initial dietary strategies based on your unique health goals, whether it's weight management, performance optimization, or improving digestion.

Next Steps & Follow-Ups

Your dietitian will outline potential follow-up sessions and additional steps to continue progressing toward your health objectives.

Nutrition Plan

Nutrition Plan

$150
/ 50 min
  • Personalized Meal Plan & Resources

What to Expect

Personalized Nutrition Plan

Based on our assessment, we’ll work with you to build a customized nutrition plan that aligns with your needs, health concerns, goals, and personal preferences.

Behavioral Coaching

Our sessions go beyond food – we provide support to help you build healthy habits, manage emotional eating, and develop a positive relationship with food.

Evidence-Based Guidance

Receive recommendations grounded in science, ensuring that your nutrition plan is both effective and aligned with the latest research.

Next Steps & Follow-Ups

Your dietitian will outline a plan for ongoing support, including optional follow-up sessions to adjust your nutrition strategy as needed.

Follow-Up Session

Follow-Up Session

$80
/ 20 min
  • Goal Refinement & Progress Check-In

What to Expect

Progress Check-In

Your dietitian will review your progress, discuss any challenges you've encountered, and adjust your plan accordingly.

Meal & Lifestyle Adjustments

Refinements to your meal plan and daily habits to ensure you stay on track toward your health goals.

Behavioral & Mindset Coaching

Our sessions go beyond just food. We provide compassionate support to help you build long-term healthy habits, manage emotional eating, stay motivated, adapt to lifestyle changes and develop a more positive, balanced relationship with food.

New Strategies & Tools

Your dietitian may introduce additional resources, recipes, or tracking techniques to enhance your progress.

Bio-Impedance Test

Bio-Impedance Test

$35
+Tax/ 10 min
  • Detailed Body Composition Report

What to Expect

Non-Invasive Body Composition Test

The test uses safe, low-level electrical currents to assess muscle mass, fat percentage, and hydration levels.

Personalized Results Breakdown

Your dietitian will explain your results and how they relate to your health goals.

Goal-Oriented Recommendations

Get expert guidance on adjusting your nutrition based on your body composition and activity level, ensuring your dietary intake supports your unique goals and lifestyle.

Progress Tracking

Use the results as a benchmark for future assessments to monitor improvements over time.

Grocery Store Tour

Grocery Store Tour

$150
/ 60 min
  • Hands-On Shopping Guidance & Tips

What to Expect

Hands-On Grocery Shopping Guidance

Receive expert tips on how to shop efficiently while prioritizing nutritious and budget-friendly choices.

Decoding Food Labels

Learn how to interpret ingredient lists, nutrition facts, and common marketing claims to make informed decisions.

Personalized Product Recommendations

Your dietitian will tailor suggestions based on your dietary preferences, health needs, and lifestyle.

Smart Meal Planning Strategies

Discover how to plan balanced meals, avoid impulse purchases, and create a grocery list that supports your wellness goals.

FAQ

Frequently Asked Questions

Find answers to common questions about our individual consultations.

What is a Registered Dietitian?

The title 'Registered Dietitian' is a protected designation by law across Canada, similar to that of physicians, nurses, and pharmacists. Only individuals who have met specific educational and training requirements are legally allowed to use the title 'Registered Dietitian.' These health professionals have completed a university degree in nutrition and dietetics, followed by supervised practical training.In contrast, 'Nutritionist' is not a regulated title in all provinces and territories and may be used by individuals with varying levels of education and training. The title 'Nutritionist' is only protected in Alberta, Quebec, and Nova Scotia.

What is the difference between a Registered Dietitian and a nutritionist?

The title "Registered Dietitian" is protected by law and can only be used by individuals who have met specific education and training requirements. Dietitians are regulated health professionals who have completed a university degree in nutrition and dietetics, followed by a period of supervised practical training. Nutritionists, on the other hand, are not regulated in all provinces and territories and may have varying levels of education and training.

What is your Cancellation Policy ?

Appointments canceled less than 24 hours before the scheduled time will incur a cancellation fee equivalent to the cost of the appointment. This policy helps us maintain availability and respect the time of both our professionals and clients.

Which payment methods do you take?

Cash, Cheque and Email Transfer

Are your services covered by insurance?

At the end of each session, your Registered Dietitian will provide you with an invoice, which can be paid via e-transfer at the time of the session. The official receipt will follow within a few days. Please note that coverage varies by provider and policy, so we recommend contacting your insurance company to confirm your benefits. If your policy doesn't fully cover the services, you can submit the remaining amount for tax deductions.

Do you offer virtual consultations?

Yes, we offer virtual consultations for clients who prefer to meet remotely. Our Registered Dietitian can provide the same level of care and support during virtual sessions as in-person appointments.