What to Expect
A quick and non-invasive assessment using bio-impedance technology to measure your body composition. This test provides insights into fat percentage, muscle mass, hydration levels, and metabolic rate, helping you track progress and optimize your health goals.
Non-Invasive Body Composition Test
The test uses safe, low-level electrical currents to assess muscle mass, fat percentage, and hydration levels.
Personalized Results Breakdown
Your dietitian will explain your results and how they relate to your health goals.
Goal-Oriented Recommendations
Get expert guidance on adjusting your nutrition based on your body composition and activity level, ensuring your dietary intake supports your unique goals and lifestyle.
Progress Tracking
Use the results as a benchmark for future assessments to monitor improvements over time.
How to Prepare
Stay Hydrated
Drink plenty of water leading up to your test, but avoid excessive consumption right before your appointment.
Avoid Eating or Drinking Beforehand
Refrain from eating a large meal or consuming caffeine at least 2 hours before your test for more accurate results.
Wear Lightweight Clothing
To ensure the most accurate readings, wear comfortable and lightweight clothing.
Limit Intense Exercise
Avoid strenuous workouts 12 hours before your test, as exercise can affect hydration levels and body composition readings.
Inform Your Dietitian of Any Implants
If you have a pacemaker or any implanted electronic devices, let your dietitian know before the test, as bio-impedance technology may not be suitable.
What to Bring
- Valid ID (driver's license or health card)
- Comfortable, lightweight clothing
- List of current medications or supplements (if applicable)
- Any recent lab results or medical reports (optional)
Frequently Asked Questions
Find answers to common questions about our bio-impedance body composition tests.
How long does the test take?
The test itself only takes a few minutes, but we allocate about 20 minutes for explanation and personalized recommendations.
Is the test safe?
Yes! Bio-impedance analysis is completely safe and non-invasive. However, it is not recommended for individuals with pacemakers.
How often should I take this test?
It depends on your goals. Many clients take this test every few months to track progress.
Can I take this test if I'm pregnant?
We do not recommend bio-impedance testing during pregnancy, as changes in hydration and body composition can affect results.
Do I need a follow-up session?
A follow-up session is optional but can be helpful for tracking long-term progress and adjusting your health plan.