What to Expect
A foundational session designed to assess your dietary habits, health history, and lifestyle factors. Your Registered Dietitian will conduct a thorough review to identify nutritional gaps and areas for improvement. This session sets the stage for a personalized approach to better health through nutrition.
In-Depth Health & Nutrition Assessment
Your dietitian will gather detailed information about your dietary habits, medical history, and lifestyle to tailor recommendations to your needs.
Personalized Menu Planning
We’ll create a personalized sample menu using foods you already know and enjoy—tailored to support your unique goals, needs, and lifestyle.
Personalized Recommendations
You'll receive initial dietary strategies based on your unique health goals, whether it's weight management, performance optimization, or improving digestion.
Next Steps & Follow-Ups
Your dietitian will outline potential follow-up sessions and additional steps to continue progressing toward your health objectives.
How to Prepare
Track Your Food Intake
Record your meals and beverages for at least 3 days before your session to provide a clearer picture of your eating patterns.
Note Any Symptoms
If you have digestive issues, energy fluctuations, or specific health concerns, make a note so your dietitian can address them.
Gather Medical Information
Bring any relevant medical records, lab results, or current medications that may impact your nutrition plan.
List Your Goals
Think about what you'd like to achieve—better digestion, improved energy, weight management, or specific dietary changes.
What to Bring
- Any relevant medical reports
- List of current medications
- Food diary if available
- Any specific questions or concerns
- Recent blood work results
Frequently Asked Questions
Answers to common questions about our nutrition evaluation sessions.
How is this different from a Nutrition Plan session?
The Nutrition Evaluation focuses on understanding your current habits and setting a foundation for change, while a Nutrition Plan provides specific strategies and guidance for long-term success.
Do I need to prepare anything for my session?
Keeping a short food diary and gathering medical information will help make the session more effective.
Can this session be done virtually?
Yes, we offer both in-person and virtual evaluations.