Grocery Store Tour
Learn how to navigate the grocery store with confidence and make healthier food choices. Your dietitian will guide you through the aisles, helping you decode food labels, select nutritious options, and discover strategies for smart shopping that align with your health goals.
Grocery Store Tour
$150/ 60 min
Hands-On Shopping Guidance & Tips
What to Expect
Hands-On Grocery Shopping Guidance
Receive expert tips on how to shop efficiently while prioritizing nutritious and budget-friendly choices.
Decoding Food Labels
Learn how to interpret ingredient lists, nutrition facts, and common marketing claims to make informed decisions.
Personalized Product Recommendations
Your dietitian will tailor suggestions based on your dietary preferences, health needs, and lifestyle.
Smart Meal Planning Strategies
Discover how to plan balanced meals, avoid impulse purchases, and create a grocery list that supports your wellness goals.
How to Prepare for Your Evaluation
Follow these steps to ensure you get the most out of your nutrition consultation
1
Bring a Grocery List
Prepare a list of your usual grocery items or foods you'd like to learn more about.
2
Identify Your Dietary Goals
Think about any specific health concerns, food allergies, or nutritional goals you want to focus on.
3
Choose Your Preferred Store
If applicable, let your dietitian know which grocery store you prefer for a more personalized experience.
4
Wear Comfortable Shoes
Since this session involves walking through the store, be sure to dress comfortably.
What to Bring
To make the most of your consultation, please bring the following items:
Frequently Asked Questions
Frequently Asked Questions
Find answers to common questions about our guided grocery store tours.
01
How long does the grocery tour last?
The tour typically lasts about 45 minutes to an hour, depending on your needs and questions.
02
Do I need to buy anything during the tour?
No, purchasing groceries is optional. The focus is on education and learning how to make informed choices.
03
Can I bring a family member or friend?
Yes, you may bring one additional person at no extra cost. Additional guests may require an extra fee.
04
Will I receive a shopping guide or notes?
Yes! You'll receive helpful handouts and resources to reinforce what you've learned.
05
Can I book a virtual grocery tour?
Yes, if in-person is not an option, we can guide you through an online shopping session or provide recommendations via video call.