Pregnancy Nutrition

Nutrition during pregnancy lays the foundation for both a healthy pregnancy and a thriving baby. From the moment of conception, your body undergoes extraordinary changes that require increased energy, protein, and vital nutrients to support fetal development, maternal health, and long-term wellness. Our evidence-based guidance empowers expectant mothers with practical tools, meal strategies, and support through every trimester — helping you nourish your body, manage symptoms, and prepare for a strong postpartum recovery.

“Eating well during pregnancy isn't about perfection — it's about nourishing your body with intention.”

Rana Daoud, Registered Dietitian

Pregnancy Nutrition

Pregnancy is a time of rapid growth, development, and change — not just for your baby, but for your entire body. Nutrition during this period plays a crucial role in supporting fetal development, maternal health, and long-term wellness for both mother and child. As your body works harder to nourish your baby, your nutritional needs increase, particularly for key nutrients like folate, iron, calcium, iodine, and omega-3 fatty acids.

Folate is essential for preventing neural tube defects in early pregnancy, while iron supports increased blood volume and reduces the risk of anemia. Calcium and vitamin D are important for fetal bone development, and omega-3 fatty acids (especially DHA) play a vital role in brain and eye development. Additionally, adequate protein intake is necessary to support tissue growth, including the placenta and uterus.

Our Registered Dietitians offer tailored nutrition support based on your trimester, health conditions, and dietary preferences. Whether you're managing nausea in the first trimester, ensuring adequate weight gain in the second, or preparing for postpartum recovery, we provide practical, evidence-based strategies to meet your needs. This includes helping with common concerns such as morning sickness, constipation, food aversions, and gestational diabetes.

We emphasize whole, minimally processed foods — such as fruits, vegetables, legumes, lean proteins, whole grains, dairy or alternatives, and healthy fats — and support you in building nourishing meals that align with your lifestyle. We’ll also guide you on safe supplementation and prenatal vitamins to ensure you're getting everything your baby needs during each stage of development.