Group Progams
Unlock the power of community with our Group Nutrition Programs! Designed to inspire, educate, and motivate, these programs are perfect for families, friends, teams, or colleagues looking to embrace healthier lifestyles together. Led by expert nutritionists, each session combines evidence-based guidance with practical tools tailored to your group's unique goals.
- Frequency
Sessions are typically held weekly or bi-weekly to provide consistent support while allowing time for participants to implement strategies between meetings.
- Group Size
Groups are kept small (8-15 participants) to ensure personalized attention and foster a close-knit environment for discussion and learning.
- Program Duration
Programs generally run for 4 to 12 weeks, depending on the goals and complexity of the subject matter.
- Interactive Sessions
Each meeting includes interactive elements like hands-on meal preparation demonstrations, Q&A discussions, goal-setting workshops, and group challenges.
- Follow-Up and Support
Participants receive materials, such as meal plans, recipes, and progress trackers. Post-program follow-ups ensure continued success beyond the program duration.
- Interactive Workshops
Programs offer workshops, discussions, and activities tailored to the group’s needs. Regular sessions help participants stay on track with their goals!
Who Can Benefit
Program Example Topics
See some of our most popular program topics below. Our team of experts can customize a program to meet your unique needs.
Healthy Meal Planning Workshop
Learn to plan balanced meals that suit your lifestyle and health goals.
Managing Stress Through Nutrition
Explore how diet can play a role in reducing stress and improving mental health.
Nutrition for Families
A family-focused program for fostering healthy eating habits at home.
Nutrition for Active Lifestyles
Support your fitness goals with the right nutrition strategies.
Weight Loss Support Group
A supportive group environment to help you achieve sustainable weight loss.
Nutrition for Digestive Health
Improve your gut health through diet and lifestyle adjustments.
Healthy Meal Planning Workshop
Learn to plan balanced meals that suit your lifestyle and health goals.
Managing Stress Through Nutrition
Explore how diet can play a role in reducing stress and improving mental health.
Nutrition for Families
A family-focused program for fostering healthy eating habits at home.
Nutrition for Active Lifestyles
Support your fitness goals with the right nutrition strategies.
Weight Loss Support Group
A supportive group environment to help you achieve sustainable weight loss.
Nutrition for Digestive Health
Improve your gut health through diet and lifestyle adjustments.
FAQ
Frequently Asked Questions
Find answers to common questions about our Group Nutrition Programs below.
01
What are group nutrition programs?
Group nutrition programs are structured sessions led by Registered Dietitians that bring together individuals with similar health goals. These programs combine education, interactive activities, and mutual support to foster healthier lifestyles.
02
Who can benefit from group programs?
Anyone looking to improve their nutrition and overall health in a supportive group setting can benefit. This includes families, sports teams, corporate groups, and individuals managing specific health conditions like diabetes or heart disease.
03
What is the typical group size?
Groups are kept small, typically between 8-15 participants, to ensure personalized attention while fostering a sense of community and shared learning.
04
How long do group programs usually last?
Programs typically run for 4 to 12 weeks, depending on the goals and complexity of the topic. Each session is designed to build upon the last for comprehensive learning.
05
What topics are covered in group programs?
Topics can range from meal planning and weight management to sports nutrition, digestive health, and stress reduction through nutrition. Programs are often customized to suit the group’s interests and needs.
06
Are group programs held in-person or virtually?
Group programs can be conducted both in-person and virtually, allowing participants to choose the format that works best for them.
07
What is included in a group program session?
Sessions often include educational presentations, interactive workshops, group discussions, and take-home materials like meal plans and progress trackers.
08
How do I sign up for a group program?
You can sign up by contacting our office or visiting our website to see a list of upcoming programs. Registration is typically required in advance due to limited group sizes.