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Bite-sized nutrition tips for your busy life

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What's in Season in Ottawa: A Dietitian's Month-by-Month Guide

What's in Season in Ottawa: A Dietitian's Month-by-Month Guide

An Ottawa dietitian's guide to what's in season: month-by-month local produce from Ontario and Quebec farms, why seasonal eating is fresher and cheaper, and how to shop the markets.

healthy-eating
Healthy Lunch Spots in Downtown Ottawa: A Dietitian's Picks

Healthy Lunch Spots in Downtown Ottawa: A Dietitian's Picks

An Ottawa dietitian's guide to healthy lunch downtown: how to spot a balanced option on any menu, plus go-to spots in the core for bowls, salads and protein-forward plates that keep you sharp all afternoon.

dining-outhealthy-eating
A Dietitian's Guide to Eating Well at the ByWard Market

A Dietitian's Guide to Eating Well at the ByWard Market

An Ottawa dietitian's guide to healthy eating at the ByWard Market: what to buy at the produce stalls, how to read the food trucks and restaurants, and balanced picks that still feel like a treat.

dining-outhealthy-eating