Quick Bites

Discover bite-sized nutrition tips and local food insights to make healthy eating easier and more enjoyable.

Meal Planning & Prep

Filter by Topic

Eating Well on the Patio: A Dietitian's Summer Dining-Out Guide

A dietitian's guide to eating well while dining out in summer: patio drinks, balanced restaurant orders, and enjoying terrace season without the guilt.

dining-outeveryday-nutritionmindful-eating

What's in Season in Ottawa: A Dietitian's Month-by-Month Guide

A dietitian's guide to what's in season: month-by-month local produce from Ontario and Quebec farms, why seasonal eating is fresher and cheaper, and how to shop the markets.

healthy-eating

Healthy Lunch Spots in Downtown Ottawa: A Dietitian's Picks

A dietitian's guide to healthy lunch downtown: how to spot a balanced option on any menu, plus go-to spots in the core for bowls, salads and protein-forward plates that keep you sharp all afternoon.

dining-outhealthy-eating

A Dietitian's Guide to Eating Well at the ByWard Market

A dietitian's guide to healthy eating at the ByWard Market: what to buy at the produce stalls, how to read the food trucks and restaurants, and balanced picks that still feel like a treat.

dining-outhealthy-eating