Everyday habitsLatest article
How Much Water Do You Really Need?
An evidence-based look at hydration: where the 8-glasses myth came from, real fluid needs, the role of food and other drinks, signs of dehydration, and why more isn't always better.
The DRRD journal
Nutrition, made clearer.
Evidence-based articles by our Registered Dietitians on digestive and heart health, diabetes, weight, women's health and everyday eating, each with its sources.
Find your next readWritten by Registered Dietitians. Grounded in evidence.
Ideas for everyday wellbeing
A little knowledge. A fresh perspective.
2 articles to explore
Dietary approaches
Intermittent Fasting: What the Evidence Actually Says
A practical, evidence-based guide to intermittent fasting: the common methods (16:8, 5:2, alternate-day), what it does for weight and metabolism, the honest limitations, and who should avoid it.
Dietary approaches
The Ketogenic Diet: A Clinical Nutrition Overview
An evidence-based overview of the ketogenic diet: how ketosis works, what the research shows for weight loss and type 2 diabetes, the real risks, and why sustainability is the catch.