dietary-strategies
Intermittent Fasting: What the Evidence Actually Says
A practical, evidence-based guide to intermittent fasting: the common methods (16:8, 5:2, alternate-day), what it does for weight and metabolism, the honest limitations, and who should avoid it.
dietary-strategies
The Ketogenic Diet: A Clinical Nutrition Overview
An evidence-based overview of the ketogenic diet: how ketosis works, what the research shows for weight loss and type 2 diabetes, the real risks, and why sustainability is the catch.