Quick Bites

Discover bite-sized nutrition tips and local food insights to make healthy eating easier and more enjoyable.

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Making the Most of Farmers' Market Season

A dietitian on making the most of farmers' market season: how to shop, store and eat the local produce of Ontario and Québec at its summer peak, plus a few markets to visit.

everyday-nutritionhealthy-eatingSustainable Habits

Feeding Picky Eaters: A Dietitian's Calmer Approach

A dietitian on feeding picky eaters: the 'division of responsibility,' how to handle new foods without pressure, and when picky eating is worth a closer look.

everyday-nutritionmindful-eatingfamily-meals

Weight Management Without Dieting: A Dietitian's Approach

A dietitian on managing weight without restrictive dieting: why diets backfire, the habits that actually help, and when personalized support makes the difference.

wellness-trendsmindful-eatingSustainable Habits

Cutting Through Diet Fads: What Actually Works Long-Term

A dietitian cuts through diet fads: how to spot a fad, why restrictive plans fail, and the unglamorous, sustainable habits that actually improve health for the long term.

wellness-trendsmindful-eating