Quick Bites

Discover bite-sized nutrition tips and local food insights to make healthy eating easier and more enjoyable.

Brain & Mental Health

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Eating for Steady Energy and a Steadier Mood

A dietitian on eating for steady energy and mood: how blood-sugar swings cause the afternoon slump, the role of breakfast and balanced meals, and simple fixes that actually last.

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Food and Mood: How What You Eat Affects How You Feel

A dietitian explains the food-and-mood connection: how blood sugar, the gut microbiome and key nutrients affect how you feel, and the eating habits that support mental wellbeing.

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