Quick Bites

Discover bite-sized nutrition tips and local food insights to make healthy eating easier and more enjoyable.

Heart Health

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Heart-Healthy Eating Beyond Cholesterol: Blood Pressure & the Bigger Picture

A dietitian on heart-healthy eating beyond cholesterol: managing blood pressure, cutting sodium, and the DASH and Mediterranean patterns that protect your heart.

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How to Lower Your Cholesterol With Food: A Dietitian's Guide

A dietitian explains how to lower cholesterol with diet: the fibre, fats and foods that actually help, the myths about eggs and cholesterol, and when to get personalized support.

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