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Eating Well on GLP-1 Medications: A Dietitian's Nutrition Guide

Eating Well on GLP-1 Medications: A Dietitian's Nutrition Guide

An Ottawa dietitian's nutrition guide for people on GLP-1 medications (Ozempic, Wegovy, Mounjaro): how to get enough protein, protect muscle, and ease side effects through food. Not medical or medication advice.

proteinblood-sugareveryday-nutrition
Prediabetes: How to Eat to Steady Your Blood Sugar

Prediabetes: How to Eat to Steady Your Blood Sugar

An Ottawa dietitian explains eating for prediabetes: how to steady blood sugar with balanced meals and fibre, the changes that matter most, warning signs, and how a dietitian can help.

prediabetesblood-sugarinsulin-resistance