Quick Bites

Bite-sized nutrition tips for your busy life

Nutrient Deficiencies

Filter by Topic

Tired All the Time? The Common Nutrient Deficiencies to Know

Tired All the Time? The Common Nutrient Deficiencies to Know

An Ottawa dietitian on common nutrient deficiencies (iron, B12, vitamin D and calcium): what they do, signs to watch, food sources, and when to get bloodwork and personalized support.

bone-healtheveryday-nutritionhealthy-eating
Vitamin D in an Ottawa Winter: What You Actually Need to Know

Vitamin D in an Ottawa Winter: What You Actually Need to Know

An Ottawa dietitian explains vitamin D in winter: why our northern latitude makes it hard to get from sunlight, food sources, the supplement question, and when to talk to a professional.

wellness-trendseveryday-nutritionhealthy-eating