Quick Bites

Discover bite-sized nutrition tips and local food insights to make healthy eating easier and more enjoyable.

Nutrient Deficiencies

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Tired All the Time? The Common Nutrient Deficiencies to Know

A dietitian on common nutrient deficiencies (iron, B12, vitamin D and calcium): what they do, signs to watch, food sources, and when to get bloodwork and personalized support.

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Vitamin D in an Ottawa Winter: What You Actually Need to Know

A dietitian explains vitamin D in winter: why our northern latitude makes it hard to get from sunlight, food sources, the supplement question, and when to talk to a professional.

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