womens-health
Menopause & Nutrition: A Clinical Overview
An evidence-based overview of nutrition through menopause: why protein and bone matter more, the truth about soy and hot flashes, managing midlife weight gain, and protecting long-term heart and bone health.
womens-health
PCOS (Now PMOS) and Nutrition: A Clinical Overview
An evidence-based overview of PCOS (recently renamed PMOS) covering the updated diagnosis, why insulin resistance is central, and the specific nutrition strategies that improve hormones, cycles, and metabolic health.