Blogs


clinical-nutrition
Cancer & Nutrition: Eating Well Through Treatment

An evidence-based overview of nutrition during cancer treatment: why protein and calories matter, managing side effects and cachexia, the truth about 'sugar feeds cancer,' and when to get support.

gut-health
Celiac Disease: A Clinical Nutrition Overview

An evidence-based overview of celiac disease: how it differs from gluten sensitivity, why a strict gluten-free diet is the only treatment, the deficiencies to watch for, and avoiding cross-contamination.

gut-health
GERD & Acid Reflux: A Clinical Nutrition Overview

An evidence-based overview of GERD and acid reflux: why weight loss, meal timing, and bed elevation beat blanket food bans, how to find your personal triggers, and when to see a doctor.

maternal-nutrition
Gestational Diabetes: A Clinical Nutrition Overview

An evidence-based overview of gestational diabetes (GDM): blood glucose targets, carbohydrate management, why most people manage with nutrition alone, and protecting both mother and baby.

clinical-nutrition
Gout & Nutrition: A Clinical Overview

An evidence-based overview of gout nutrition: the role of purines, fructose, and alcohol, why weight loss helps, the truth about cherries, and why diet supports but doesn't replace medication.

womens-health
Menopause & Nutrition: A Clinical Overview

An evidence-based overview of nutrition through menopause: why protein and bone matter more, the truth about soy and hot flashes, managing midlife weight gain, and protecting long-term heart and bone health.