
An evidence-based overview of nutrition during cancer treatment: why protein and calories matter, managing side effects and cachexia, the truth about 'sugar feeds cancer,' and when to get support.
An evidence-based overview of celiac disease: how it differs from gluten sensitivity, why a strict gluten-free diet is the only treatment, the deficiencies to watch for, and avoiding cross-contamination.
An evidence-based overview of GERD and acid reflux: why weight loss, meal timing, and bed elevation beat blanket food bans, how to find your personal triggers, and when to see a doctor.
An evidence-based overview of gestational diabetes (GDM): blood glucose targets, carbohydrate management, why most people manage with nutrition alone, and protecting both mother and baby.
An evidence-based overview of gout nutrition: the role of purines, fructose, and alcohol, why weight loss helps, the truth about cherries, and why diet supports but doesn't replace medication.